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The Levels of Anxiety

 The Levels of Anxiety

According to Stuart & Laraia (2005), there are four levels of anxiety that experienced by individual:

1.      Mild Anxiety

This anxiety related with tension in daily life and causing someone to be wary. Anxiety can motivate and foster creativity. This level of anxiety is normal in life because it can increase the motivation to make the individual is ready to act.

2.      Moderate Anxiety

Moderate anxiety is allowing someone to focus on important thing and exclusion for others, so that someone experience selective attention and doing something more focused. In this condition, the individual still can learn directives from other people. Stimulus from outside not be able internalized properly, but individual really pay attention for the things that become a center of attention.

3.      Severe Anxiety

Severe anxiety greatly reduces the area the area of people perception that has tended focus on something that is detailed and specific and cannot think about anything else. All behaviors that shown is to reduce tensions. Someone requires a lot of guidance to be able to concentrate on one area. In this circumstance someone will focus attention on specific details and do not think about anything else. The whole behavior intended to reduce anxiety and require a lot of directions to focus.

4.      Panic

Panic related to fear because experience loss of control. Individuals who experience panic are not able to do anything even with direction. This condition of panic if it continues for a long time will made a death.

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